Weight Control

Body mass index (BMI) is the main measurement for determining the ideal weight.

Calculation:
BMI= Weight (kg)/ Height x Height (m2)

• 18.5> low weight
• 18.5-24.9 normal weight
• 25
* When this rate exceeds much over 40, there is a serious obesity.

Waist size is another criterion for evaluating your ideal weight. Fat stored in this part of the body create an important problem threatening cardiac and cerebral veins. The waist size should be below 88 cm for women and below 102 cm for men.

The factors causing the failure in weight control have recently been widely known. Although insisting on hard diet programs that is inapplicable by the patients seem to be affective in short term, they cause increase in weight and serious health problems in the long term. Controlling the nutritional habits and regularizing the right nutritional habit should be the method recommended today.

Articles in our website are for information purposes. Any health problems should be diagnosed and treated by the doctor.

Articles in our website are for information purposes. Any health problems should be diagnosed and treated by the doctor.