What is Antiaging?

In that respect, anti-aging, alongside with the periodical and regular health controls, decent nutrition and the customized exercise programs, supports with vitamins, minerals and antioxidants for the purpose of struggling with free radicals and makes efforts for dealing with stress.

Calorie restriction and organization of nutrition
By taking less calorie, the formation free radicals and their harm to the body are decreased. Considering the nutrition habits of the people who have long lifetimes, it is seen that their calorie intake is less. The vitamin and mineral support diminishes the free radicals as well as enabling the regular body functions and makes one remain young and healthy.

Physical Exercise
Balanced bodly activities affects the strong bone and muscle structure, weight control and the reduction of stress, restraining many problems that may be brought by aging.

Articles in our website are for information purposes. Any health problems should be diagnosed and treated by the doctor.